And there is actual running involved. Not just excruciatingly dull muscle group repetitions. I am delirious with excitement. A very small amount of running, yes, but running. Three times a week and a session with the coach to entrench the new, efficient, super speedy habits.
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| Box Fresh Mizunos |
Lots of other exercises to build up the core, correct the imbalances and at least another three low impact cardio sessions a week. Having rediscovered how much I love spinning, there's a good chance I'll look like GI Jane by the end of this. But generally I'm just thrilled to have my stress buster staple back.
Celebrated with a new running jackets for the icy winter mornings. Why not (and it matches the new trainers)
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| New clobber, complete with go faster stripes |
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