Marathon Season is upon us. Everyone knows this requires huge amounts of dedication, training and planning. Conquering the race is no mean feat. Months of endurance training, stamina and strength workouts leading up to one day where everything would have to come together at the right time to make it a success.
Which is why when you're training for a cheer-a-thon like April, you need to have exercised your vocal chords to manage serious decibels with and without a loud hailer, managed the tricky supply/ demand ratio of jelly beans every ten minutes (for the runners too obviously), worn in your best stand/jump/run around shoes to last for at least 5.5 hours and trained your eagle eyes to spot your runners at least 100 metrers away for the best cheering opportunity. Speedy high fivers are a must. And a steady supply of scissors and string for signs essential.
Brighton Marathon (April 6th)
What a great race to start off the season. Armed with layers for the weather, backpacks of supplies and the serious combined logistical genius of Paul and Clare, over 20 Cheer Dem Elites made it down to the coast to doll out some serious support to our runners (and everyone else!)
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| The Cheer Dem effect - actually lifts you off the ground |
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| Ash models the new banners |
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| Run Man! |
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